Thank you to textloi for recommending this video to me. Really informative and to the point for beginners like me. I tried it just now and felt immensely more effortless with running! 10/10 recommended (with rice!)
absolutely fantastic video recommended by a fellow lemmy
https://www.youtube.com/watch?v=zSIDRHUWlVo
5 Comments
CylonBunny@lemmy.world · 3 pts · 3y
Dr. Cucuzzella also guests in a bunch of episodes of Trail Runner Nation, which is one of my favorite running podcasts. He really knows what he is talking about.
ghose@foros.fediverso.gal · 3 pts · 3y
yes, TRN's huge fan here. Scott and Don doing a great job being close to "average" people and creating community.
I've also read Dr. Cucuzzellas's book "Run for your life". I can't recomend it enough mostly for **no runners" as is a general health advice, aiming for being active and strong.
ghose@foros.fediverso.gal · 3 pts · 3y
:D "The Video"
KobeBryant@vlemmy.net · 2 pts · 3y
Link to texitoi comment here: https://lemmy.world/comment/738212