I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?
I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?
6 Comments
SourDrink@lemmy.world · 2 pts · 3y
Third day of doing planks for a minute. Could be worse!
luthis@lemmy.nz · 2 pts · 3y
Nice dude!
caseinpoint@reddthat.com · 2 pts · 3y
What all are you doing? Do you have a routine you are following?
luthis@lemmy.nz · 1 pts · 3y
Not really, I have been running for a few weeks once per day whenever possible
papelitofeliz@lemmy.world · 2 pts · 3y
I just unlocked the back lever so fucking awesome. Bodyweight has been the best thing that ever happened to me.
luthis@lemmy.nz · 1 pts · 3y
I've unlocked it once, a few years ago, but I fell out of practice.
I gotta get it back. And muscle ups. For realzies this time.
dourick@lemmy.world · 1 pts · 1y