Hello,
I am looking for a place where I can find alternative exercises of my training plan.
I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.
And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.
Thanks
6 Comments
A_cook_not_a_chef@lemmy.world · 14 pts · 2y
The exrx.net exercise directory should help. It allows you look by muscles and by exercises.
Croquette@sh.itjust.works · 3 pts · 2y
Do you have the premium subscription? The website seems pretty archaic, but the information is there. Thanks
Matty_r@programming.dev · 6 pts · 2y
Found this recently: https://airtable.com/appkYan810K83xj00/shrKZ9lPpw7EvjZ3X/tblvscpkbagqlWKkH
https://yuhonas.github.io/free-exercise-db/
Croquette@sh.itjust.works · 1 pts · 2y
The air table is pretty nifty. It's easy to filter the exercises I can do with the material I have. Thanks
Ubettawerk@lemmy.blahaj.zone · 5 pts · 2y
I like musclewiki.com and the Strong app
Croquette@sh.itjust.works · 1 pts · 2y
Croquette@sh.itjust.works · 1 pts · 2y
The muscle chooser is pretty nice. I will look into that