Library of exercises somewhere?

Hello,

I am looking for a place where I can find alternative exercises of my training plan.

I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.

And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.

Thanks

23 points · 6 comments · view on lemmy.world

6 Comments

A_cook_not_a_chef@lemmy.world · 14 pts · 2y (1 reply)

The exrx.net exercise directory should help. It allows you look by muscles and by exercises.

Croquette@sh.itjust.works · 3 pts · 2y

Do you have the premium subscription? The website seems pretty archaic, but the information is there. Thanks

Matty_r@programming.dev · 6 pts · 2y (1 reply)
Croquette@sh.itjust.works · 1 pts · 2y

The air table is pretty nifty. It's easy to filter the exercises I can do with the material I have. Thanks

Ubettawerk@lemmy.blahaj.zone · 5 pts · 2y (2 replies)

I like musclewiki.com and the Strong app

Croquette@sh.itjust.works · 1 pts · 2y
[ removed ]
Croquette@sh.itjust.works · 1 pts · 2y

The muscle chooser is pretty nice. I will look into that