Stuart Phillips recommends at least .54 grams of protein per pound (1.2 grams per kilogram) of body weight. If you’re a physically active older adult, you should probably be consuming .72 to 1 grams of protein per pound (1.6 to 2.2 grams per kilogram) of body weight, depending on your physical activity level.
How Much Protein Do You REALLY Need?
https://www.artofmanliness.com/health-fitness/health/how-much-protein-do-you-really-need/
1 Comments
N0b3d@lemmy.ml · 1 pts · 4y
Why on Earth would someone mix their systems like that (metric and imperial)? I suppose they might work for NASA and want to lose another robotic space probe (Mars Climate Orbiter).