Anyone know of any good books/papers about surviving nightshift work?

cross-posted from: https://slrpnk.net/post/402912

Scientific papers are too complicated generally with their vocab and I've trawled through lots of like social media posts and wedmd/live strong type posts.

7 points · 1 comments · view on lemmy.world

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externaldig@beehaw.org · 1 pts · 3y

The Huberman podcast did an episode recently with Dr. Satchin Panda about circadian rhythms and they cover shift work towards the end, I think his research might