Focus on building strength with back squats and then push through a high-intensity metcon consisting of front squats and toes-to-bar for a challenging workout.
Post your workout results in the comments.
240312
https://du8jhhpxd64ev.cloudfront.net/workouts/240312.html
2 Comments
LemmyKnowsBest@lemmy.world · 1 pts · 2y
What is "toes to bar"?
bmck@lemmy.bmck.au · 1 pts · 2y
Example here: https://www.youtube.com/watch?v=_03pCKOv4l4
Start by hanging from a pull-up bar, then raise your feet so your toes tap the bar inside your hands. You can do it strict - with no swing - or "kipping" like in the example.