Iām feeling distracted (just started group therapy), oversensitive (because of topics discussed during group therapy), and appreciative of my friends and community š
Thank you for sharing this, it's often very useful for me to dig into more fine-grained descriptions of the overall emotion I think I'm feeling.
That said, credit where credit is due: This comes from Katie Byrons The Work site; for the original PDF, find the "Download" link in the bottom left and, under "Support in Identifying Beliefs and Emotions", choose the "Emotions List" in your preferred language.
5 Comments
soollik@lemmy.world · 3 pts · 3y
I'm going to borrow this picture thank you very much
cannoli69@lemmy.world · 1 pts · 3y
No prob, enjoy!
cannoli69@lemmy.world · 2 pts · 3y
Iām feeling distracted (just started group therapy), oversensitive (because of topics discussed during group therapy), and appreciative of my friends and community š
CoffeeTails@lemmy.world · 2 pts · 3y
In not particular order:
Frustrated (under angry)
Trapped (under helpless)
kinda Rotten (under depressed)
Restless and worried (under afraid)
Fragile (under sad)
noughtnaut@lemmy.world · 2 pts · 3y
Thank you for sharing this, it's often very useful for me to dig into more fine-grained descriptions of the overall emotion I think I'm feeling.
That said, credit where credit is due: This comes from Katie Byrons The Work site; for the original PDF, find the "Download" link in the bottom left and, under "Support in Identifying Beliefs and Emotions", choose the "Emotions List" in your preferred language.