Thoughts on the new creatine research?

https://www.mdpi.com/2072-6643/15/9/2116

This meta analysis found that creatine has a trivial effect on muscle growth. However, Greg Nuckles says that this study is actually saying that creatine helps you build muscle up to 1/3 faster.

https://www.instagram.com/p/CumSxEkOiCw/

I’m a little disappointed by what the study found but Greg’s thoughts kind of make sense.

2 points · 1 comments · view on lemmy.world

1 Comments

SaakoPaahtaa@lemmy.world · -10 pts · 3y

I wouldnt waste my time with these. Quality of fitness-science is so unbeliviably dogshit it would be laughed out the room with any other academia.