c/running · by danekrae@lemmy.world · 2yMy journey so far. Time to work on tempo. 6 points · 1 comments · view on lemmy.world
1 Comments
Grippler@feddit.dk · 2 pts · 2y
jboy@lemmy.sdf.org · 1 pts · 2y
Running intervals can pay off really quickly. I thought I'd never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.