I've tried to incorporate some form of semi-speed walking into my race strategy, both from necessity and just trying to reach my target miles.
I know this is an older article, but its still pretty relevant. I always feel odd doing the whole hip thing and generally revert to just walking fast if that makes sense.
Do you all practice any particular walking techniques you can recommend?
5 Comments
d3ef@lemm.ee · 0 pts · 3y
But will race walking help when you're going steeply up a trail?
misterhuh@lemmy.ml · 1 pts · 3y
For me going up a hill, its more like hill walking, there is no race in me.
I've learned to shorten my stride, keep my head up and use my arms more. I generally will walk most hills.
You?
d3ef@lemm.ee · 1 pts · 3y
I walk up hills. Much more efficient than running. Someone once told me if you can't see over the hill, you should walk it.
vector@lemm.ee · 1 pts · 3y
whats your opinion on collapsible poles? I've enjoyed so much it almost felt like cheating at one point. they prevent me from overpacing uphill.
d3ef@lemm.ee · 1 pts · 3y
I've only ever used them hiking, and then only in certain cases. Maybe I'll change my mind when I get older, but they seem unnecessary for me now.