Go for a walk in the mornings if a run is too daunting. Gradually go up.
A problem I had is I'm too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.
8 Comments
Kolanaki@yiffit.net · 28 pts · 2y
I'd be tired too after 4 hours of running.
expatriado@lemmy.world · 13 pts · 2y
sleep >> exercise
ClockworkOtter@lemmy.world · 7 pts · 2y
Exercise means more sleep, and better sleep
Tylerdurdon@lemmy.world · 13 pts · 2y
Got back after the run, cooled down, ate a great breakfast, got some shit done. Time for a 10am siesta, awwww yea...
Anticorp@lemmy.world · 3 pts · 2y
Getting up at 6 am starts with getting to bed by 9:30 pm the night before.
lobut@lemmy.ca · 2 pts · 2y
Go for a walk in the mornings if a run is too daunting. Gradually go up.
A problem I had is I'm too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.
imnnotfalll222gamer@lemmy.world · 1 pts · 1y
wkk@lemmy.world · 1 pts · 2y
You can run whenever you like, it doesn't have to be 6am
bastardsheep@aussie.zone · 1 pts · 2y
Friday evening: I’m going to have such a good sleep in tomorrow.
Saturday at my weekday alarm time: -wide awake-