Today's workout will focus on power cleans for strength followed by a high-intensity AMRAP that combines hang power cleans, box jumps, and toes-to-bar for a full body metabolic conditioning.
Post your workout results in the comments.
240707
https://du8jhhpxd64ev.cloudfront.net/workouts/240707.html
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FierceLance@lemmy.world · -2 pts · 2y