Getting 150 minutes of moderate to vigorous activity a week is the goal, whether it's done in one or two days or spread out through the week.
For a good heart workout, it's OK to wait for the weekend, new research finds
https://www.nbcnews.com/health/heart-health/weekend-workouts-heart-health-two-day-week-rcna94707
1 Comments
Screak42@infosec.pub · 2 pts · 3y
Or …. hear me out - we stop working ourselves to death wit 2+ jobs and … now this is a really crazy thought … have enough spare time an energy to live our life. Madness, I know