Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.
These 8 habits could add up to 24 years to your life, study finds
https://www.cbsnews.com/news/8-habits-could-add-24-years-to-your-life-study/
2 Comments
realz@lemmy.world · 3 pts · 3y
TLDR
Being physically active
Being free from opioid addiction
Not smoking
Managing stress
Having a good diet
Not regularly binge drinking
Having good sleep hygiene
Having positive social relationships
glimse@lemmy.world · 2 pts · 3y
Groundbreaking reporting. Thank you so much, CBS "News"