Scale victory: 4kg lost. I am pretty happy, also I actually didn't get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.
My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety
3 Comments
funchords@lemmy.sdf.org · 2 pts · 3y
Well done! Way to go!
el_cordoba@lemmy.world · 1 pts · 3y
Nice work, I am also relying on significant exercise. For me it is hiking.
kephalos@discuss.tchncs.de · 2 pts · 3y
I was on a hike last weekend