Wow, this post is from 4 years ago. I'll admit, I was ill informed about supplements. I thought they were just useless garbage, that some companies tried to sell you as a scam. But now, I understand how important they are to help you reach the necessary protein intake dosage, recovery and hypertrophy.
5 Comments
10days@lemmygrad.ml · 21 pts · 3y
Why?
NothingButBits@lemmygrad.ml · 26 pts · 3y
Wow, this post is from 4 years ago. I'll admit, I was ill informed about supplements. I thought they were just useless garbage, that some companies tried to sell you as a scam. But now, I understand how important they are to help you reach the necessary protein intake dosage, recovery and hypertrophy.
SaakoPaahtaa@lemmy.world · 9 pts · 3y
The good ending
piratekingdan@lemmy.world · 5 pts · 3y
100%. Still plenty of BS supplements though, and I hate how unregulated the market is in the US.
Gotta do research before taking supplements.
player2@lemmy.world · 4 pts · 3y
2 scoops, get huge