Mobility exercises for judoka - British Judo

https://www.britishjudo.org.uk/mobility-exercises-judoka/

Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you're partial to that aren't covered here :)

11 points · 4 comments · view on lemmy.world

4 Comments

i_ben_fine@lemmy.one · 2 pts · 3y (1 reply)

Thanks for noting the weird layout. I initially thought there were only three exercises. I've been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.

berryjam@lemmy.world · 2 pts · 3y

Glad it was useful!

lasagna@programming.dev · 2 pts · 3y (1 reply)

How often and when do they recommend it?

berryjam@lemmy.world · 2 pts · 3y

Good question! It doesn't say on the website, unfortunately. At my dojo we do a similar set of exercises before training (so 3 times a week). I don't think the exercises in the article are too strenuous so you could probably do them more often.