Just wondering if the average man really does struggle, even if they're fit
How easy can you do this sit-up?
https://m.youtube.com/shorts/PS07Dg4pWfc
https://m.youtube.com/shorts/PS07Dg4pWfc
Just wondering if the average man really does struggle, even if they're fit
7 Comments
Fiivemacs@lemmy.ca · 3 pts · 1y
Situps don't actually use your abs, they use hip flexors moreso. Most people don't target their hipflexors and they are usually very weak for most people. I would say the average male or person even, would not be able to do this.
Mac@mander.xyz · 3 pts · 1y
As said in the video: this is more about center of mass. I have a long torso so it's impossible for me even though I'm thin.
TRBoom@lemm.ee · 2 pts · 1y
Just gave it a try and it was pretty easy? Did like 10 of them and went back to couch.
HonoraryMancunian@lemmy.world · 2 pts · 1y
How fit/strong are you?
TRBoom@lemm.ee · 1 pts · 1y
Not super fit. I go to the gym twice a week. I am at 90 kilos with 20% body fat
doublenut@lemm.ee · 2 pts · 1y
Very easy. I'm not super fit or anything. I have kind of an active job. I guess I could see how it'd be harder if you were jacked on top or real long.
Zachariah@lemmy.world · 1 pts · 1y
I was going to answer, but I’m not the average man.