I should but mixing climbing/rowing/calisthenics I just don't have enough time to rest and relax.
I mostly try to add some flexibility excersices at the end of my routine, depending on my current goal.
For example, I'm trying to achieve a press to handstand, I know I need more hamstring flexibility for that, so I do some pancake stretching. Like 3 sets of 30s with some weight added.
I usually do 2 or 3 of these complementary stuff.
2 Comments
Rozz@lemmy.sdf.org · 4 pts · 3y
I'm trying. Yoga is good, but it's usually the first thing to drop when I get lazy.
papelitofeliz@lemmy.world · 1 pts · 3y
I should but mixing climbing/rowing/calisthenics I just don't have enough time to rest and relax.
I mostly try to add some flexibility excersices at the end of my routine, depending on my current goal.
For example, I'm trying to achieve a press to handstand, I know I need more hamstring flexibility for that, so I do some pancake stretching. Like 3 sets of 30s with some weight added. I usually do 2 or 3 of these complementary stuff.