Social Amxiety Rule

Even the smallest hesitation or "off" facial expression or word choice will leave me spiraling once I go home 😥

260 points · 11 comments · view on lemmy.world

11 Comments

WeirdoBeardo@lemmy.world · 17 pts · 1y (6 replies)

I do this. My psychologist says it's a common ADHD thing.

No idea what I'm meant to do with that information tho.

livjq@lemmy.world · 10 pts · 1y (1 reply)

Rejection sensitivity dysphoria suckssss

I had never heard this term before but a quick read gives a tonne of context to much of my life in a way that makes a lot of sense!!

I think I might have a little cry now. Thankyou!!

_wizard@lemmy.world · 6 pts · 1y (1 reply)

ADHD can be a catchall for a lot of other underlying issues.

It's called comorbidity aka gotta catch them all

You write it in your therapy notebook.

Cry?

Idk that's what I do

Meet a new person? How?

I can't even volunteer at local communities because they all, kind of, require WhatsApp.

Idk I just play card games at a local shop

RedSnt@feddit.dk · 5 pts · 1y

Is this tied to rejection sensitive dysphoria (RSD)?

Oof :3