I normally do a regular calisthenics routine 3 times a week, which involves push-ups among other exercises. Unfortunately I have recently injured my elbow, and need to give it some rest to heal. Are there any upper-body or arm exercises I could do in the meantime to preserve my strength that won't put stress or pressure on my elbows?
1 Comments
trajekolus@lemm.ee · 2 pts · 1y
It seems unlikely that there could be such an exercise. I would use this recovery time to concentrate on fitness, abs and legs