Who is the world's foremost expert on human nervous system (and) relaxation?

7 points · 9 comments · view on lemmy.world

9 Comments

transientpunk@sh.itjust.works · 4 pts · 1y

There may be no stupid questions here, but apparently they're can be plenty of stupid answers

konalt@lemmy.world · 3 pts · 1y

my uncle harvey

oo1@lemmings.world · 3 pts · 1y

Jeffrey Lebowski

viscacha@feddit.org · 2 pts · 1y

This is a complex topic and there are way too many aspects to it for there to be one expert on everything.

For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork

  • pranayama/breathwork, SOMA-breath
  • meditation, yoga (nidra)
  • vagus nerve stimulation
somebodysomewhere@lemmy.world · 2 pts · 1y
[ removed ]
A_norny_mousse@feddit.org · 2 pts · 1y

Any type of "who's the best" question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.

Zwuzelmaus@feddit.org · 2 pts · 1y (1 reply)

Every grass dealer claims to be that :)

cheese_greater@lemmy.world · 1 pts · 1y

Im more of a musicman

supersquirrel@sopuli.xyz · 0 pts · 1y

brennon when it is a competition

some_guy@lemmy.sdf.org · -1 pts · 1y

It’s me. But I ain’t talking’. Sorry.