Because of your comment, I looked up what Interval Training is and realized the way I bike could be considered interval training lol. I stop and go at traffic lights, there are uphill and downhill sections, sections where I share the path with people walking, which I guess is basically inconsistent interval training.
8 Comments
TotallynotJessica@lemmy.blahaj.zone · 9 pts · 1y
I suddenly have the urge to cycle
katja@lemmy.blahaj.zone · 9 pts · 1y
Does it make the ass bigger too? I was disqualified from the world's flattest ass invitational last year for being half plank on my mother's side.
Zorsith@lemmy.blahaj.zone · 4 pts · 1y
Lunges, to work the glutes
renamon_silver@lemmy.wtf · 5 pts · 1y
🇩🇰
mere@lemmy.blahaj.zone · 3 pts · 1y
hard cycling will yes - power requires thicc muscles, so interval training etc. is very good at growing your legs
maya@piefed.blahaj.zone · 3 pts · 1y
Because of your comment, I looked up what Interval Training is and realized the way I bike could be considered interval training lol. I stop and go at traffic lights, there are uphill and downhill sections, sections where I share the path with people walking, which I guess is basically inconsistent interval training.
Berengaria_of_Navarre@lemmy.world · 1 pts · 1y
Late response, but so does cake.
massive_bereavement@fedia.io · 1 pts · 1y
Wait. Is this true?