In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts.
7 Comments
nutbutter@discuss.tchncs.de · 15 pts · 1y
kazerniel@lemmy.world · 2 pts · 1y
this reminded me of that song :D
sqgl@sh.itjust.works · 1 pts · 1y
Vitamin D though...
kazerniel@lemmy.world · 3 pts · 1y
In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts.
sqgl@sh.itjust.works · 1 pts · 1y
Sorry. I meant B12.
arosano@mastodon.bsd.cafe · 1 pts · 1y
fckreddit@lemmy.ml · 5 pts · 1y
It might be constipation. Have you tried reducing your protein intake?
hefty4871@lemmy.ca · 4 pts · 1y
This made me lol