I love making vegetable stew. I tend to start with the Vegi Soup Mix from Bob's Red Mill, and while that's simmering, I sear and season the vegetables in a separate pan before combining it for the last 15 minutes or so.
Soup Mix:
Lentils
Split peas
Barley
Vermicelli
Vegetables:
Mushrooms
Onion
Garlic
Carrots
Green Beans
Potatoes
Seasonings:
Salt
Pepper
Thyme
Soy Sauce
(Anchovie-free) Worcestershire Sauce
A bit of bread on the side with Country Crock spread, and I've got a hearty, protein-packed, vegan meal with enough umami flavors to compete with the beef stew that I remember from childhood.
4 Comments
ComradeMiao@lemmy.world · 2 pts · 203d
Where’d you the the anchovies free version?
cjoll4@lemmy.world · 2 pts · 203d
Kroger. It's their store-brand Worcestershire sauce. I was wary about "natural flavors" on the ingredients list, but there are plenty of search results confirming that it's vegan, including a blogger that reached out directly to the company to have them confirm it.
Nioxic@lemmy.dbzer0.com · 1 pts · 203d
Not gonna lie
It looks pretty disgusting
elephantium@lemmy.world · 1 pts · 203d
Pretty common for food pics on lemmy IME. We're spoiled by professional photo studio shots of food for advertisements.
Average kitchen lighting, taken with a spare potato, really just can't compete for the visual pizzaz.