Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air
- 0:43 World's Greatest Stretch
- 2:24 90/90 Hip Switches
- 4:16 Cat Cow
- 6:16 Deep Squat Hold
- 9:10 Wall Angels
5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems
https://www.youtube.com/watch?v=AUuduLoaD6I
13 Comments
brunoqc@piefed.ca · 41 pts · 176d
newthrowaway20@lemmy.world · 16 pts · 175d
I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.
halloejsovs@lemmy.world · 11 pts · 175d
If it's too good to be true, it usually is.
thermal_shock@lemmy.world · 10 pts · 175d
What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.
halloejsovs@lemmy.world · 0 pts · 175d
That's not what im saying
thermal_shock@lemmy.world · -2 pts · 175d
Then... Elaborate?
The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.
halloejsovs@lemmy.world · 1 pts · 174d
The blanket statement title is lying? What more do you want.
It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.
foggy@lemmy.world · -1 pts · 174d
It specifically says it will help with your mobility problems.
It will.
Even if you are healthy. Even if you are disabled.
halloejsovs@lemmy.world · 2 pts · 174d
It says fix in the title... I mean, c'mon
Mrkawfee@lemmy.world · 2 pts · 173d
Stretching and exercise is the silver bullet to better quality of life that everyone dismisses for snake oil and fads.