Pausing to decompress in a parked car can help you reset, if you keep a few things in mind. That temporary pause can act as a buffer between one part of the day and the next.
Pausing to decompress in a parked car can help you reset, if you keep a few things in mind. That temporary pause can act as a buffer between one part of the day and the next.
2 Comments
404found@lemmy.zip · 7 pts · 116d
If you're like me and don't have this luxury because you have an hour long drive home in traffic and your family has been waiting for you.... a therapist once told me to listen to classical music on the way home.
Classical has a bunch of different instruments which is why he specifically mentioned it. If you really can't stand classical then listen to any music you aren't familiar with. I would imagine sitting in my car would work better but we work with what we got.
faizalr@fedia.io · 4 pts · 116d
Yes, it depends.