c/internetisbeautiful · by asmodeus@programming.dev · 2yMusclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle https://musclewiki.com/https://musclewiki.com/ 31 points · 1 comments · view on lemmy.world
1 Comments
shartworx@sh.itjust.works · 1 pts · 2y
Might be a good site, but this makes me wonder how well researched it is. This exercise is bad for your shoulders and can cause all kinds of joint and nerve problems long-term: https://musclewiki.com/barbell/male/traps/barbell-upright-row