Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle

https://musclewiki.com/

https://musclewiki.com/

31 points · 1 comments · view on lemmy.world

1 Comments

shartworx@sh.itjust.works · 1 pts · 2y

Might be a good site, but this makes me wonder how well researched it is. This exercise is bad for your shoulders and can cause all kinds of joint and nerve problems long-term: https://musclewiki.com/barbell/male/traps/barbell-upright-row