2 slices of marble rye. 1 avocado. 1/4 of a red onion. 1 large heirloom tomato. A few large spoons of Kalamata olives. As much feta as you want. Garlic, S&P, EVOO.
I haven't actually tracked the calories but I can tell you I feel full/satisfied after my morning workout.
So many people underestimate the importance of fat and bacon is an excellent source of essential fats! Pork fat is a super food! They feed them so many pufas!
No problem!. I'll be honest, most of how I prepare food is my taste/sight/smell; I rarely measure anything.
1 large heirloom tomato
1 avocado
1/4 red onion
kalamata olives - I think about 3 tablespoons
feta - I'd say I used 4 or 5 tbsp of chopped feta...probably more
evoo - maybe 1 tbsp?
marble rye toast (I prefer dark rye, but our bakery was out)
s&p to taste
*tbsp minced garlic
15 Comments
ChonkyOwlbear@lemmy.world · 5 pts · 16d
I always do BLT sandwiches with avocado and leave off the lettuce. They are great any time of the day.
Soku@lemmy.world · 8 pts · 16d
Aren't these BAT sandwiches then?
UnrefinedChihuahua@lemmy.dbzer0.com · 4 pts · 16d
I agree. Sounds great though. As soon as our homegrown tomatoes start ripening, it's BLT/BAT season!
Jimmycrackcrack@lemmy.ml · 3 pts · 15d
We must stop here, this is BAT country!
ChonkyOwlbear@lemmy.world · 3 pts · 16d
MedicPigBabySaver@lemmy.world · 3 pts · 16d
I'd eat it.
Absolute_Slayer@lemmy.world · 2 pts · 16d
Iām not sure why, but these toasts just don't seem like enough.
UnrefinedChihuahua@lemmy.dbzer0.com · 4 pts · 16d
Enough food?
2 slices of marble rye. 1 avocado. 1/4 of a red onion. 1 large heirloom tomato. A few large spoons of Kalamata olives. As much feta as you want. Garlic, S&P, EVOO.
I haven't actually tracked the calories but I can tell you I feel full/satisfied after my morning workout.
Absolute_Slayer@lemmy.world · 1 pts · 16d
šš»
Krusty@quokk.au · 0 pts · 16d
If you're sedentary what you just posted is overeating.
But if you're active that looks very healthy.
UnrefinedChihuahua@lemmy.dbzer0.com · 4 pts · 16d
We're very active.
Krusty@quokk.au · 0 pts · 16d
So many people underestimate the importance of fat and bacon is an excellent source of essential fats! Pork fat is a super food! They feed them so many pufas!
Krusty@quokk.au · 3 pts · 16d
Fat life represent
MeowerMisfit817@lemmy.world · 1 pts · 15d
God, this looks great! Can you give me a recipe?
UnrefinedChihuahua@lemmy.dbzer0.com · 2 pts · 15d
No problem!. I'll be honest, most of how I prepare food is my taste/sight/smell; I rarely measure anything.
1 large heirloom tomato 1 avocado 1/4 red onion kalamata olives - I think about 3 tablespoons feta - I'd say I used 4 or 5 tbsp of chopped feta...probably more evoo - maybe 1 tbsp? marble rye toast (I prefer dark rye, but our bakery was out) s&p to taste *tbsp minced garlic
BACON.
Inspired by the Avocado Toast at https://sunsetgrill.ca/food/sunset-features/