260818

Today is a lower-body focused day centered on the back squat. You'll build to a heavy triple then hit volume at 90%. The metcon piles on squatting volume under fatigue with front squats, goblet squats, and dynamic leg work via box jumps and wall balls. Expect your legs to be smoked — pace the first triplet so you can push the second. Target time: 11-13 minutes.

Post your workout results in the comments.