Today is a gymnastics-focused day emphasizing inverted pressing and midline control. The warmup primes the shoulders, wrists, and core for load-bearing inversion work. The strength block builds strict handstand push-up capacity paired with handstand hold skill work. The metcon, "Inversion Therapy," tests your kipping gymnastics engine with a classic 21-15-9 of HSPUs, T2B, and ring dips, punctuated by handstand walks to challenge balance under fatigue. Focus on quality movement and stay upside down as much as possible today!
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