Today is a gymnastics-focused day featuring strict handstand push-up strength work paired with ring muscle-up skill development. The metcon 'Inversion Therapy' hammers pressing and pulling gymnastics movements with a 21-15-9 of HSPU/T2B/ring dips before finishing with muscle-ups and handstand walking. Expect a high-skill, upper-body pump. Scale movements to maintain intensity and quality — this is about proficiency as much as fitness. Target time: 12-15 minutes.
Post your workout results in the comments.
0 Comments
No comments yet.