Today is a snatch-focused day. The strength piece drills technical consistency under moderate-heavy loads with a hang-squat-snatch complex on a tight EMOM-style clock. The metcon flips the script with light, fast power snatches paired with burpees, then transitions into a midline/skill couplet of toes-to-bar and box jump overs. Total session time: ~60–70 min. Push the pace on the snatches in the metcon — they should be unbroken or fast singles.
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