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The original was posted on /r/iFit by /u/Kyley1984 on 2023-06-25 21:42:32+00:00.
Hi all, just got myself an elliptical, the app is slightly confusing. How do I ensure I pick the workouts that are most suitable for elliptical? Simply select “elliptical” in the top menu , and then every sub-category should be appropriate? I just get a little confused that I have “elliptical” selected at the top of the app but then I can browse by category and select “running”. How does that work on an elliptical? If the running speed increases how does the elliptical handle that, increase resistance?
Apologies for all the questions, took me 3 hours to build my elliptical so just looking at the app today to try and work out how it works and hopefully can select the most appropriate workouts.
Thanks!
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