Research Identifies Optimal Duration of Everyday Activities for Health Advantages
https://www.theinnovativehorizon.com/post/research-identifies-optimal-duration-of-everyday-activities-for-health-advantages
18 points · 2 comments · view on lemmy.world
2 Comments
trjek@lemmy.world · 13 pts · 2y
What I got: 10 minutes or less of incidental moderate to vigorous physical activity is probably good for cardiovascular health.
What I wanted: Work is killing us all and we should do less of it. Here are some polices.
m3t00@lemmy.world · 1 pts · 2y
box store hiking.