LPT Request: How do I prevent getting burned out during the workday?

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The original was posted on /r/lifeprotips by /u/RocketScienceByForce on 2023-06-27 20:01:47+00:00.

I work in engineering leadership, around hour 6 during the day I feel pretty burnt out. Sometimes I need a long break, a nap, some exercise or I'll make up the remaining hours on the weekend. I don't love extending my work into the evening or weekends though as I feel it leads to longer term burnout. Any suggestions?