Thought I'd start another weekly thread for check ins and such. I currently do a ~48h fast every Monday and Tuesday. As of this morning I'm down 22kg from when I started in May. I'm feeling like my other health habits have been slipping lately, but I'm finding the fasting schedule easy to keep up.
2 Comments
burchalka@lemmy.world · 2 pts · 2y
Nice result - I hope the weight loss is a desired effect there 🙏
p0te@lemmy.ml · 2 pts · 2y
Certainly a major, if not the only, desired effect 🤣