What are some mundane goals you can recommend to someone trying to improve their fitness? For example, after watching a video while sitting down on the floor with my knees bent, I realised I could stand up without using my hands or resting my leg on the floor. It's indicative of core strength, right? I often do push-ups. So what else are some day-to-day actions that should become easier when improving fitness and what exercises can you do achieve them?
5 Comments
theskyisfalling@lemmy.dbzer0.com · 12 pts · 2y
Touching your toes.
Achieve it by stretching and just trying to touch your toes more often.
AccmRazr@lemm.ee · 6 pts · 2y
Second this. After you’ve achieved this, start working your way to getting your palms on the ground. Just keep stretching
Squirrelsdrivemenuts@lemmy.world · 2 pts · 2y
Mundane goal to accompany this: get flexible enough that you can put your foot up anywhere and tie your shoe laces without bending over.
XiELEd@lemmy.world · 2 pts · 2y
I'm gonna start training this!!
berryjam@lemmy.world · 9 pts · 2y
Recently, I traveled by air for the first time since I started strength training and handling my luggage felt so easy. I didn't have to ask for help putting my roller into the overhead bin :D
Also I can now carry all my groceries in one trip.
TheGiantKorean@lemmy.world · 6 pts · 2y