For me, it's a matter of training my brain to ignore it. I can go hours without noticing it, but now that we are talking about it, I can hear a constant high frequency pulsing.
Eventually I will get distracted, stop caring that i have it, and I won't notice it any more.
yeah my whole life. i have ottosclorsis so just thing with that. It some times gettso loud i can't hear anything else but then subsides. In a quite room i hear a 13k htz tone ans need a fan in my room drown it out
8 Comments
Spacebar@lemmy.world · 2 pts · 3y
I have tinnitus.
voiceoverguy@lemmy.world · 1 pts · 3y
Have you found anything that helps?
Spacebar@lemmy.world · 2 pts · 3y
For me, it's a matter of training my brain to ignore it. I can go hours without noticing it, but now that we are talking about it, I can hear a constant high frequency pulsing.
Eventually I will get distracted, stop caring that i have it, and I won't notice it any more.
voiceoverguy@lemmy.world · 1 pts · 3y
How did you trian your brain? Were there any techniques you used? I have a Tinnitus mask but don't like wearing it all the time.
Spacebar@lemmy.world · 2 pts · 3y
https://treblehealth.com/the-6-best-sound-therapy-treatments-for-tinnitus/
I went through something like this. A sound machine helped a lot. I also have a Bluetooth wrap for sleeping.
voiceoverguy@lemmy.world · 1 pts · 3y
Will take a look, thank you. :)
joel_feila@lemmy.world · 1 pts · 3y
yeah my whole life. i have ottosclorsis so just thing with that. It some times gettso loud i can't hear anything else but then subsides. In a quite room i hear a 13k htz tone ans need a fan in my room drown it out
LordValium@lemmy.world · 1 pts · 3y
Yep. It appeared out of nowhere 25 years ago and I spent a whole week in the hospital. It never went away and I just got used to it