Hey, hi. I am in an Exam week and I'd love some recipes that are fast to make. Last year I only ate stuff that didn't really suit my eating habits and fell apart during my workouts.
Hey, hi. I am in an Exam week and I'd love some recipes that are fast to make. Last year I only ate stuff that didn't really suit my eating habits and fell apart during my workouts.
10 Comments
voyteq@lemmy.world · 11 pts · 3y
protein shakes are great. you put some protein powder, leafy greens, frozen fruit, plant milk and whatever else you want into a blender and voila! quick, easy and nutritious
1080@lemmy.world · 1 pts · 3y
I second this! Pick up a decent vegan protein powder blend and tailor the shake to your needs. I add peanut butter and oats to add some extra fuel to keep up with workouts as well.
what@lemmy.world · 10 pts · 3y
If you're lazy enough you can skip recipes altogether. Peanut butter on all the things. Bags of nuts. Protein bars. Mushroom/soy jerky. Morning star corn dogs. Take out dahl makahani. Fake chicken nuggets.
pizzaiolo@lemmy.world · 7 pts · 3y
A great summer snack is raw veggies (carrots, bell peppers, cucumbers) dipped in hummus. To make the hummus you just throw chickpeas, tahini, olive oil, salt and garlic into a food processor. Really quick and easy.
gredo@lemmy.world · 4 pts · 3y
My goto easy high protein meal: Scrambled Tofu
Scramble Tofu in a hot pan with oil, add soy sauce and some spices. Fry until a little crispy. Done.
If you want it to look and taste like egg: add turmeric during and kala namak (sulfur salt) after frying.
Gloomy@mander.xyz · 4 pts · 3y
Add some silk tofu right before it is done but after the turmeric and kala namak, to make it feel even more like scrambled eggs.
gredo@lemmy.world · 2 pts · 3y
Yeah I usually add soy yoghurt for the same reason.
kicksystem@lemmy.world · 2 pts · 3y
Add some tahini for creaminess and even more protein
skellener@kbin.social · 2 pts · 3y
Chickpea Faux Tuna Salad
https://youtu.be/sLVu20BopSI
I prefer just chickpeas but he uses jackfruit also.
WillardHerman@lemmy.world · 1 pts · 3y
For very quick protein you can't beat 1/4 of a cup of peanuts, a cup of soy milk, or 2 tbsp of peanut butter. All are very quick.
Legumes for protein are apparently important: Plant Protein: A Vegan Nutrition Primer