I'm heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I'm not fucked after day 1?
I'm heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I'm not fucked after day 1?
4 Comments
Ratte@lemmy.world · 2 pts · 3y
I once was surfing in Portugal as well, in Ericeira. Really beautiful over there.
Did you surf before? Because two sessions a day sounds a lot if you're just starting out.
Good shoulders and back muscles is a beneficial I'd say. And generally good core strength. Enjoy your trip! :)
tonntaalainn@lemmy.world · 1 pts · 1y
If your starting out stay away from the north beaches in Ericeira, Iām talking from experience š the south beaches are waaaay more forgivable
Guster@lemmy.world · 1 pts · 3y
Where you goin? I'm planning on going somewhere there too but in mid september. And to answer your question - don't think it matters too much what you do to prepare, as long as you are in general good shape should be good to go
a_hungry_rat@lemmy.world · 2 pts · 3y
Peniche! Looking forward to it. Good to know I shouldn't be too achy.