It’s Time to End the Tyranny of Ultra-Processed Food

https://www.wired.com/story/tyranny-ultra-processed-food-van-tulleken/

cross-posted from: https://kbin.social/m/news/t/121990

Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.

13 points · 2 comments · view on lemmy.world

2 Comments

funchords@discuss.tchncs.de · 5 pts · 3y

I cross-posted this from another instance because it's a good story, but also read a separate but related story here: https://www.washingtonpost.com/wellness/2023/06/27/ultra-processed-foods-predigested-health-risks/

The predigested angle is new to me, but explains a few things. Kevin Hall mentioned in the article does great research on weight and nutrition at NIH.

Katrana@discuss.tchncs.de · 3 pts · 3y

I had issues accessing both of those articles but this one from NPR seems similar for anytime else in the same boat: https://www.npr.org/sections/health-shots/2023/05/25/1178163270/ultra-processed-foods-health-risk-weight-gain

It makes a lot of sense- those foods are often engineered to be irresistible/cravable, much more than "natural" foods are. If they are easy to digest without a lot of fiber, it also likely affects our microbiome.