DameHelenaHandbasket

u/DameHelenaHandbasket@lemmy.world
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Talking through a problem can help you solve it. Getting another perspective can help too. Even just knowing that someone else in the same situation would do the same thing you are doing can be validating and make you feel better. So the "doing" can just be listening and applying mental energy to your experiences.

It's not actually an individual food that is fattening, it's an overall diet. So you can have fatty foods and non fatty foods in your diet, and still maintain a calorie deficit or even an overall low fat diet. Plus fat is not the enemy it's made out to be: you need it for absorbing vitamins and feeling full, among other things.

(Sorry it took me so long to respond, I'm still figuring this out)