Hi! I am a certified individual schema therapist and can confirm that this approach can be of great help for people suffering from emotional distress. There are quite a few self help books online for anyone who’s interested. Just take a look around and give it a try.
Hi! I am a certified individual schema therapist and can confirm that this approach can be of great help for people suffering from emotional distress. There are quite a few self help books online for anyone who’s interested. Just take a look around and give it a try.