Lommy241

u/Lommy241@lemmy.world
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on T. rex · c/science_memes · 20 pts · 2y

Glad to see I wasn't the only one who couldn't understand this. Was worried I had a stroke.

Dieting is probably the most efficient method for weight loss.

I wouldn't focus so much on what zone you're heart rate is at. Consistency is key. Just go at a pace you feel is sustainable without burning yourself out in a couple weeks.

Trainers have the experience to know how much your body can take without getting injured, so in that sense they can provide you with a custom workout plan to give you the fastest results.