Have you gone to a physical therapist that specializes in running? They can give you a diagnosis and the corresponding proper exercises to help get rid of the pain. You probably need some plyometrics, some tib exercises and knee strengthening at least twice a week.
Have you gone to a physical therapist that specializes in running? They can give you a diagnosis and the corresponding proper exercises to help get rid of the pain. You probably need some plyometrics, some tib exercises and knee strengthening at least twice a week.