brotazoa

u/brotazoa@lemm.ee
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on *Permanently Deleted* · c/asklemmy · 8 pts · 2y

I find that saying things out loud, even to just myself, can really help. I read something that tried to say you use a different part of your brain when you hear yourself vs only think inside your own head, and that it makes a difference. I don't know if that is true, or backed by any evidence, but it works for me.