I’ve had insomnia since I was 29 (trouble getting to sleep and staying asleep). I’ve tried everything under the sun. The only thing that worked for me is doxepin and rozeram (together). And I still have to be fanatical about my sleep hygiene. Interestingly enough, my sleep has been better since getting the mirena iud. Who knew? I’m sorry you’re not sleeping- it super sucks. Hugs! (BTW- love your user name!!)
I’ve had insomnia since I was 29 (trouble getting to sleep and staying asleep). I’ve tried everything under the sun. The only thing that worked for me is doxepin and rozeram (together). And I still have to be fanatical about my sleep hygiene. Interestingly enough, my sleep has been better since getting the mirena iud. Who knew? I’m sorry you’re not sleeping- it super sucks. Hugs! (BTW- love your user name!!)