poutinerie

u/poutinerie@sh.itjust.works
0 posts · 6 comments

Recent posts

No posts.

Recent comments

on So f##king *anxious!* · c/adhd · 10 pts · 3y

I've had some success reframing the anxious feeling as excitement - I'll try thinking "I'm feeling pretty excited for xyz" instead of "I'm feeling so anxious". They feel pretty similar bodily, with tension and increased heart rate etc