selfmate

u/selfmate@lemmy.zip
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Is probably the same as / like the one on gos. It is good, it works but it has no cover folders which is a really neat functionality

I had a full body porgram until I included the big lifts. Ever since the amount of other exercises I do declined sharpely. Sometimey I do them, but let's just say my main program is onle the main lifts right now on two days per week. I also dance on 2 days and other stuff like climbing, hiking, biking. Only cardio, no hypertrophy training